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What Does Niacin Do - The Importance of Niacin
By: Mahia Brown

There exists many different vitamins that all of us should take each and every day in order to stay fit and healthy, strong, and safe from harm. Niacin is just one of these supplements. Known as one of the B vitamins, Niacin or Vitamin b3 is a water-soluble supplement. This means it cannot be stored in the body like fat-soluble supplements. Since your body cannot store niacin, it is central to have foods with niacin each day in order to refill the vitamins your system needs. If you do not, there could be grim consequences. Niacin supplements are significant for those who are not getting adequate niacin through their diet

Your body needs niacin for the immune system, for growth and for reproduction. It can help you convert food to energy by assisting in the function of the stomach, intestines, and other parts of the digestive system. It is also chief for building and regeneration of nerves and skin. If you do not have adequate niacin in your body, these parts of your body will suffer.

How can you make sure you have enough niacin in the body? Just consume foods with niacin in. If you look on the sticker, you should see niacin, niacin acid or B3. This is found in milk, cheese, and other dairy products, as well as meats like poultry, fish, and lean beef and nuts. Eggs can give you a good supply of niacin as well, and if you eat enough legumes, like beans, you will be sure to be getting enough niacin in your diet. Other products that may contain niacin include enriched foods like breads and cereals. Be sure to check the label.

The U.S. Department of Agriculture recommends that adults (over the age of 14) get about 14 to 16 milligrams of niacin each day to stay healthy. Again, if you are pregnant, your body will require more niacin. If you are younger then you may have need of less niacin in your diet. Again, the best way to get adequate niacin in your body is through food sources, but vitamin supplements can help you receive enough of this vitamin if your are worried you may not be getting enough.

When you don’t have enough niacin in your body, you develop a deficiency known as pellagra. Symptoms of this deficiency include flushed skin and rashes, digestive disorders, and mental impairment. Keep in mind that large doses of niacin can be dangerous as well. Some try to take niacin to swindle urine drug tests. The outcomes of such actions are debateable. Therefore, this is absolutely a vitamin supplement that you should only take under complete medical supervision.

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